How To Make Blueberry Juice

    blueberry

  • A hardy dwarf shrub of the heath family, with small, whitish drooping flowers and dark blue edible berries
  • sweet edible dark-blue berries of either low-growing or high-growing blueberry plants
  • Blueberries are flowering plants of the genus Vaccinium (a genus which also includes cranberries and bilberries) with dark-purple berries and is a perennial. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are mainly native to North America.
  • any of numerous shrubs of the genus Vaccinium bearing blueberries
  • The small, sweet edible berry of this plant

    how to

  • (How To’s) Multi-Speed Animations
  • A how-to or a how to is an informal, often short, description of how to accomplish some specific task. A how-to is usually meant to help non-experts, may leave out details that are only important to experts, and may also be greatly simplified from an overall discussion of the topic.
  • Practical advice on a particular subject; that gives advice or instruction on a particular topic

    juice

  • The liquid obtained from or present in fruit or vegetables
  • the liquid part that can be extracted from plant or animal tissue by squeezing or cooking
  • energetic vitality; “her creative juices were flowing”
  • Fluid secreted by the body, esp. in the stomach to help digest food
  • A drink made from such a liquid
  • electric current; “when the wiring was finished they turned on the juice”

    make

  • Form (something) by putting parts together or combining substances; construct; create
  • brand: a recognizable kind; “there’s a new brand of hero in the movies now”; “what make of car is that?”
  • Alter something so that it forms or constitutes (something else)
  • give certain properties to something; “get someone mad”; “She made us look silly”; “He made a fool of himself at the meeting”; “Don’t make this into a big deal”; “This invention will make you a millionaire”; “Make yourself clear”
  • Compose, prepare, or draw up (something written or abstract)
  • engage in; “make love, not war”; “make an effort”; “do research”; “do nothing”; “make revolution”

how to make blueberry juice

how to make blueberry juice – Chung Jung

Chung Jung One Hong Cho: Drink Mix Concentrate with Vinegar (30.4oz) (900ml) Pomegranate (Pack of 2)
Chung Jung One Hong Cho: Drink Mix Concentrate with Vinegar (30.4oz) (900ml) Pomegranate (Pack of 2)
What is Hongcho? Literally means Red Vinegar. Hongcho is a fruity, tangy, refreshing drink mix concentrate with pomegranate juice concentrate and vinegar that has all the health benefits of pomegranate and vinegar in one bottle Why is Hongcho Good For You? 1. Vinegar may help support he rate of digestion 2. Vinegar may help absorb calcium 3. Hongcho can be an addition to your everyday healthier life 4. Vital Quencher! So Refreshing! How to Enjoy Hongcho? 1. Add to your favorite cocktail, smoothie, carbonated water, milk, yogurt, salad dressing, marinade, etc. 2. Visit http://www.hong-cho.com/usa for other ways to use our Hongcho!

Fruity-Nutty Slice

Fruity-Nutty Slice
Innards: Whole Wheat Cranberry, Raisin, Currant and Walnut Bread

This is a variation of all the fruit & fruit+nut breads I’ve made thus far. I ensured that I packed the dough with about 400g of dried cranberries, raisins, currants and walnuts. Given the fact that the dough itself was about 1lb… Also, instead of using 12.5oz of water, I used organic blueberry-cranberry-cherry juice (liking how my blueberry fougasse was more fruity in aroma when I used juice instead of other liquids).
My bread didn’t rise as much, and seemed a bit more moist and dense (I shaped it flatter, because I wanted longer slices. I might even toast thin slices for a fruit-nut toast crackers or biscotti like snacking crackers). Taste wise – amazing. Very tart and lots of berry essence from the extra fruit and the use of the juice. Nutty from the toasted bits of walnuts. Sweet, but not super sweet from the fruit. Overall, very happy. Too bad there wasn’t more (I made 2 loaves) and that they took forever to rise – or rather, not rise by much since they were so packed with good stuff.
Incidentally, the base recipe is from DOUGH: SIMPLE CONTEMPORARY BREAD
by Richard Bertinet which recently won the James Beard Foundation Award for Excellence in the Baking and Desserts category. :) I knew I picked up a "winner" when I first spotted this gem of a book. It’s so user friendly to a bread-making-phobic person like myself. Obviously, you can see I’ve been cured of that illness by now. :P

Sacramento State Pedal Power Blending!

Sacramento State Pedal Power Blending!
We used the Fender Blender Universale at a Cal State Sacramento student event for promoting a healthy breakfast and exercise. We poured over 100 smoothies! Students had fun and were surprised how easy it was to blend their own smoothie, using fresh and frozen ingredients: bananas, soymilk, peanut butter, frozen strawberries, blueberries, pomegranate juice, and lemon juice.

This event was organized in honor of National Nutrition Month by the Academy of Nutrition and Dietetics (ADA). The campaign focuses attention on the importance of making informed food choices and developing sound eating habits. Our instructor Shauna Shultz had borrowed a smoothie bike before for events, but felt it would be even better to have our own at the University.

We applied for a doc grant with ASI and a bike was donated by Nicole Bremer Photography. Our Club Wellness and Fit Help has no particular association with cycling, but promotes healthy eating habits and exercise to our student population through diet analysis, cooking demo’s outreach, and one on one meetings with students at CSUS.

Since this event was a great success and enthusiastically embraced by the students, the smoothie bike will be used at many more events to come. Plans are already made to use the bike during a stress fest organized for this semester.

Margreet Adriani – Student
Sacramento State University
Member of the Wellness and Fit Help club